How Many Calories Can You Burn While Dancing?

The dance offers excellent exercise that burns calories and tones muscles. It is a fun way to stay fit. The number of calories you burn with a dance depends on various factors, including what type of dance you perform, how much or at what pace you dance, how long you exercise, and your current weight.

Popular dance

Folk dance has its roots in ancient folk dances. The dancers have no physical contact with each other and there is no need for a specific number of male and female partners. A person who weighs 140 pounds can expect to burn around 300 calories in an hour.
Heavier people will burn more calories while leaner ones will burn less.

Ballroom dances

The I Village website reports that ballroom dances offer good exercise for those just starting a standard fitness routine. As strength and stamina increase. More difficult dances can be incorporated into the procedure. Fast dances like rumba, samba, and jitterbug burn more calories than slower dances like waltz, foxtrot, and tango. A person whose weight is 140 pounds can burn about 200 calories in an hour of slow ballroom dancing and about 300 calories in an hour of fast ballroom dancing.

Read Also: How Many Calories Do You Burn Swimming?

Belly dance

A sensual dance form originating in the Middle East. Belly dance offers an excellent low-impact exercise that strengthens the core muscles. People of all fitness levels can benefit from this dance. An individual weighing 140 pounds can burn 300 calories in one hour


Ballet offers considerable exercise for the heart along with strength training. It strengthens the back muscles and abdominals as well as tones the leg muscles. If you weigh 140 pounds you can burn 320 calories in an hour.


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