Fruits and Vegetables

The Top 10 Most Vitamin Foods

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The top 10 of this blog is about foods from different groups that are “famous” because they contain certain vitamins, minerals, and antioxidants in greater amounts than others. Acidic lemon: the juice of 1 lemon contains more than 100% of the daily recommendation for vitamin C. Broccoli: 1 medium broccoli contains more than 100% of …

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Top 10 Fruits and Vegetables

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Rich in fiber, antioxidants, phytochemicals, fruits, and vegetables only provide health benefits. Did you know that only a little over half of Quebecers consume enough? While all fruits and vegetables are great for us, some are even better. Here is today a top 10 fruits and vegetables that should be part of our daily diet. …

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