The Top 10 Most Vitamin Foods

The top 10 of this blog is about foods from different groups that are “famous” because they contain certain vitamins, minerals, and antioxidants in greater amounts than others.

  1. Acidic lemon: the juice of 1 lemon contains more than 100% of the daily recommendation for vitamin C.
  2. Broccoli: 1 medium broccoli contains more than 100% of the vitamin K requirement and almost 200% of the daily vitamin C recommendation.
  3. Dark chocolate: 1 ounce daily lowers blood pressure and its flavonoid content lowers LDL (“bad”) cholesterol.
  4. Potato and Sweet Potato: 1 medium potato contains 66mcg of folates (cell growth-rebuilding) and 1 medium sweet potato contains 8 times the daily recommendation of vitamin A.
  5. Salmon: of the best sources of omega 3, in addition, 3 ounces contain 50% of the daily recommendation of niacin (vitamin B1).
  6. Walnuts: one of the best sources of omega 3.
  7. Avocado: whole contains 50% of the recommended fiber per day and 40% of the daily recommendation for folates.
  8. Garlic: its compounds make it anti-inflammatory, it also helps lower blood pressure and LDL (“bad”) cholesterol.
  9. Spinach: its antioxidant and iron content is fabulous; its benefits are obtained when it is consumed raw and without combining with dairy derivatives.
  10. Beans: high in antioxidants, which helps reduce the risk of heart disease by 22%.


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