There are many foods that in addition to being tasty are of great help for the skin, some of them are even essential for our diet. By having healthy skin we look much younger, no matter how old we are. The food we eat every day plays a very important role both for our health in general and for our skin. Today it is not so easy to distinguish foods that are tasty and also healthy, so we leave you this list of 10 that meet these qualities.
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1. Flax Seeds:
They are rich in Omega-3 fatty acids that play a fundamental role in controlling the appearance of fine lines and spots. One study showed that daily consumption of these seeds helps relieve redness and irritation on the skin. Add some seeds to your oatmeal, smoothie, or any recipe.
2. Red fruits:
They are rich in antioxidants which combat free radical damage. In case you don’t know, free radicals come from poor diet and dirt in the environment. Eating berries also helps keep your skin younger for longer.
3. Wonder seeds:
They are rich in Vitamin E, a nutrient that helps protect the skin from sun damage that we face every day. They are a perfect snack and easy to take anywhere. You can also use them together with oatmeal, salads, cereals, or smoothies.
4. Chocolate:
This is great news for chocolate lovers: it’s good for your skin! Despite all the myths that it causes acne. The idea is to eat dark chocolate (they have a lower percentage of fat and sugar) you can consume it daily but obviously in moderation since it has many calories. We assure you that you will have prettier
5. Sweet potato:
They are high in vitamins A and C, both essential for healthy, glowing skin. Vitamin C increases the production of collagen that keeps the skin smooth and soft and vitamin A is a powerful antioxidant that fights free radicals and prevents skin cancer. This is a great reason to add sweet potatoes to our diet.
Also Read: The tricks to maintain beauty over time
6. Tomato:
Many people say that consuming tomatoes can cause acne, but they are actually an excellent source of antioxidants, which help improve skin health and protect skin pigmentation. Cooking tomato increases its lycopene content (helps pigmentation), so you can feel free to eat it that way too.
7. Yogurt:
One of the snacks that we like the most is yogurt. Did you know that it is good for the skin? Contains protein that helps keep skin firm and helps fight the appearance of wrinkles. Stay away from the fruity versions as they are full of sugar, opt for plain yogurt and add fresh fruits to make it richer.
8. Red paprika:
Cooked or raw, red bell peppers help you have beautiful skin and fight acne. It has more than 100% of what we need to consume vitamin C per day. It is also rich in vitamin B6, which helps you fight wrinkles and increase blood flow to the skin, helping you look younger. They also help us feel satisfied for longer, so if you are on a diet you cannot leave it out.
9. Salmon:
It is packed with vitamin D, which is responsible for keeping your brain, heart, bones, and colon healthy. Help reduce anxiety, depression and prevents colon cancer, bone and heart disease. Salmon contains Omega-3 acids that help hydrate the skin from the inside out. In addition, the consumption of this fish keeps the scalp hydrated, which promotes healthy and strong hair.
10. Spinach
It is a food rich in nutrients that you should definitely include in your eating plan. It is an excellent source of vitamin E, iron, chlorophyll, folic acid, magnesium, fiber, vitamin A and vitamin C, all of which are of great help for the skin. It also provides antioxidants that help prevent different types of skin problems.
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