What does it mean to eat healthily? In most cases, it is enough to follow one principle – healthy proportions of the Healthy Diet Plate (according to the recommendations of the WHO, Harvard School of Public Health, USDA, and other reputable organizations).
If you eat within these proportions, most often the main problems can already be solved. It is difficult to sort out sweets if you eat them in the recommended volume of 5-10% of your plate.
The proportions themselves are based on the Harvard Healthy Eating Plate. But the fats and sweets that are drawn and described outside the circle have been included in the overall proportion to understand overall healthy proportions.
Experts recommend sticking to such proportions as a whole at the end of the day.
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Buying food in healthy proportions = consuming in healthy proportions
“Fighting” the urge to eat a pack of chips or candy in the locker with willpower is wrong.
Proper nutrition can be much easier to organize for yourself right in the store – after all, what you buy – still eat. Just buy straight away in healthy plate proportions.
Here is an example of our typical VkusVilla procurement, spread out according to the proportions of the Healthy Food Plate:
Another example of a “Castroville” purchase – specifically in order to form a Healthy Food Plate without cooking at all.
The proportions themselves are based on the Harvard Healthy Eating Plate. But the fats and sweets that are drawn and described outside the circle have been included in the overall proportion to understand overall healthy proportions.
Experts recommend sticking to such proportions as a whole at the end of the day.
Examples of lunches and dinners by healthy plate proportions
From the products shown above in the purchase, you can make such “healthy plates” – in the right proportions. Yes, in general, it is recommended to follow the proportions at the end of the day. Rather than at every meal.
But if you do it, and for breakfast and for lunch and dinner. You can be sure that you eat the most healthy fo on in – without any analysis, aikido, and calculations.
We love this style and approach to nutrition, based on modern scientific knowledge, it allows you to not count proteins, fats, carbohydrates in the diet, focus on the feeling of hunger/satiety, and get macronutrients in the right amount.
If you share this approach, we can offer you a convenient “reminder” of healthy proportions in the form of such a rather large fridge magnet .
This is useful information that is important for the health of you and your loved ones! We wish you good health.
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