Nutrition Before Pregnancy: Foods Indicated for Increased Fertility and Fetal Health

Do you want a baby? Are you planning to get pregnant in the next few months or are you already doing your best to conceive a baby, but the pregnancy test is stubborn to show a single dash? Regardless of the category, you belong to, here is what the diet should look like before pregnancy. We present you with a list of foods that should not be missing from the daily menu, with beneficial effects for your health and fertility

Fertility depends on age, but also on other major factors. A study by researchers at the National Institute of Health in North Carolina showed that women between the ages of 19 and 26 are 50% more likely to become pregnant two days before ovulation. While the chances decrease by 10% in the case of women aged between 27 and 34 years. After the age of 3, the situation worsens even more, because fertility decreases rapidly.

Nutrition before pregnancy. 5 ideal foods in the pregnancy diet

  1. Unfat milk and yogurt. According to a study by researchers at Harvard University. Women who have non-fat dairy in their daily menu have fewer problems with ovulation because they have an optimal level of calcium.
  2. Beef. Red meat contains iron, essential in the diet for pregnancy and for any woman who wants to conceive a child. Studies show that women who do not have iron deficiencies are more fertile than those who are deficient in iron.
  3. Whole grains. Whole grain cereals contain folic acid. A B vitamin, with proven effects on fetal health and a role in preventing birth defects. Whole grains help you to have regular ovulation. Beware, if whole grains have beneficial effects. We can not say the same about refined carbohydrates. Avoid white bread, white rice, and sweets, as the presence of high blood sugar affects sex hormones and menstruation.


  1. Salmon. Fatty acids found in a variety of fish such as salmon, sardines, or herring are essential for increasing fertility. As they increase circulation to the reproductive organs, reduce stress, and regulate sex hormones. If you do not eat fish or do not have access to catch fish, you can find some of these fatty acids in avocados, nuts, or flax seeds.
  2. Fresh fruits and vegetables. They are an important source of antioxidants that maintain the overall health of the body. Many fruits or vegetables are rich in folic acid. In addition, citrus fruits improve ovulation and help detach the egg from the ovaries.

If you want to get pregnant, quit smoking and try to drink less coffee. Studies have shown that more than three cups of coffee a day reduces the chances of getting pregnant by more than a quarter.


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