Vegetables: Calories and Nutritional Values

Table of calories and main nutritional values ​​( carbohydrates, proteins, and fats ) of fresh vegetables. The values ​​refer to 100 grams of edible portion. See also the table with the nutritional values ​​of legumes.

Food	Carbohydrates (g)	Protein (g)	Fat (g)	Calories (kcal)
Sorrel	3.2	2	0.7	22
Agar seaweed	6.75	0.54	00.3	26
Nori seaweed	5.11	5.81	0.28	35
Asparagus	3.88	2.2	0.12	20
Boiled asparagus	4.11	2.4	0.22	22
Boiled asparagus (without salt)	4.11	2.4	4.11	22
Frozen asparagus	4.1	3.23	0.23	24
Onion	9.34	1.1	0.1	40
Onion in winter	6.5	1.9	0.4	34
Sweet onion	7.55	0.8	0.08	32
Boiled onions	9.56	1.36	0.19	42
Boiled onions (without salt)	10.15	1.36	0.19	44
Spring onions	7.34	1.83	0.19	32
Tomato sauce	7.34	1.83	0.19	32
Tomato cream (without salt)	18.91	4.32	0.47	82
Garden cress	5.5	2.6	0.7	32
Boiled garden cress	3.8	19	0.6	23
Boiled garden cress (without salt)	3.8	19	0.6	23
Potato croquettes	25.97	2.03	7.77	175
Potato croquettes (hash browns)	35.11	3	12.52	265
Palm hearts	25.61	2.7	0.2	115
Boiled black-eyed beans	19.73	3.17	0.38	94
Fresh cowpeas	18.83	2.95	0.35	90
Green beans	6.97	1.83	0.22	31
Boiled green beans	7.88	1.89	0.28	35
Boiled green beans (unsalted)	7.88	1.89	0.28	35
Green beans cooked in the microwave	6.41	1.89	0.28	35
Green beans cooked in the microwave	6.41	2.31	0.5	39
Snake green beans	8.35	2.8	0.4	47
Boiled snake green beans	9.17	2.53	0.1	47
Boiled Snake Beans (without salt)	9.18	2.53	0.1	47
Goa bean	4.31	6.95	0.87	49
Butterbur	3.61	0.39	0.04	14
Farinello	7.3	4.2	0.8	43
Boiled broad beans	10.1	4.8	0.5	43
Boiled broad beans (without salt)	10.1	4.8	0.5	62
Fresh broad beans	11.7	5.6	0.6	72
Fennel	7.29	1.24	0.2	31
Courgette flowers	3.28	1.03	0.07	15
Boiled courgette flowers	3.18	1.09	0.08	15
Boiled courgette flowers (without salt)	3.3	1.09	0.08	15
Broccoli leaves	5.24	2.46	0.18	21
Amaranth leaves	4.02	2.11	0.18	21
Beetroot leaves	4.33	2.2	0.13	22
Turnip leaves	7.13	1.5	0.3	32
Boiled turnip leaves	4.36	1.14	0.23	20
Boiled turnip leaves (without salt)	4.36	1.14	0.23	20
Mustard leaves	4.9	2.7	0.2	26
Vine leaves	17.31	5.6	2.12	93
Pumpkin leaves	2.33	3.15	0.4	19
Boiled pumpkin leaves	3.39	2.72	0.22	21
Boiled turnip leaves (without salt)	3.39	2.72	0.22	21
Mustard leaves	4.9	2.7	0.2	26
Vine leaves	17.31	5.6	2.12	93
Pumpkin leaves	2.33	3.15	0.4	19
Boiled pumpkin leaves	3.39	2.72	0.22	21
Boiled pumpkin leaves (without salt)	3.39	2.72	0.22	21
Dried mushrooms (Auricularia polytricha)	73.01	9.25	0.73	284
Sprouts of alpha alpha	2.1	3.99	0.69	23
Bamboo shoots	5.2	2.6	0.3	27
Boiled bamboo shoots (with salt)	1.52	1.53	0.22	11
Boiled bamboo shoots (without salt)	1.52	1.53	0.22	12
Bean sprouts	6.15	6.15	0.7	67
Lentil sprouts	22.14	8.96	0.55	106
Soybeans	9.57	13.09	6.7	122
Steamed bean sprouts	6.53	8.47	4.45	81
Green bean sprouts	5.94	3.04	0.18	30
Boiled green bean sprouts	3.6	2.03	0.09	19
Boiled green bean sprouts (without salt)	4.19	2.03	0.09	21
Fried green bean sprouts	10.59	4.3	0.21	50
Sautéed bean sprouts	9.4	13.1	7.1	125
Okra	7.03	2	0.1	31
Tropical yam	27.88	1.53	0.17	118
Endive	3.35	1.25	0.2	17
Belgian endive	4	0.9	0.1	17
Valerian salad	3.6	2	0.4	21
Laminaria	9.57	1.68	0.56	43
Lappa	17.34	1.53	0.15	72
Lettuce	3.6	2	0.4	21
Laminaria	9.57	1.68	0.56	43
Lappa	17.34	1.53	0.15	72
Lettuce	2.23	1.35	0.22	13
Asparagus lettuce	3.65	0.85	0.3	18
Iceberg lettuce	2.97	0.9	0.14	14
Curly lettuce	2.87	1.36	0.15	15
Romaine lettuce	3.29	1.23	0.3	17
Red lettuce	2.26	1.33	0.22	16
Boiled white corn	21.71	3.34	1.41	97
Sweet white corn	19.02	3.22	1.18	86
Canned white corn	18.13	1.74	0.42	72
Canned white corn (without salt)	18.13	1.74	0.42	72
Vacuum-packed white corn	19.44	2.41	0.5	72
Canned white corn (without salt)	19.44	2.41	0.5	72
Vacuum-packed white corn	19.44	2.41	0.5	79
Vacuum-packed white corn (without salt)	19.44	2.41	0.5	79
Boiled corn	20.98	3.41	3.41	96
Boiled corn (without salt)	20.98	3.41	3.41	96
Sweet corn	20.98	3.41	1.5	96
Canned corn	18.13	1.74	0.42	72
Canned corn (without salt)	18.13	1.74	0.42	72
Canned corn (drained)	13.02	2.18	1.43	74
Vacuum-packed corn	19.44	2.41	0.5	79
Vacuum-packed corn (without salt)	19.44	2.41	0.5	79
Manioc	38.06	1.36	0.28	160
Maranta	13.39	4.24	0.2	65
Aubergine	5.7	1.01	0.19	24
Boiled eggplant	8,14	0,83	0,23	33
Melanzane bollite (senza sale)	8,73	0,83	0,23	33
Melnzane sott’aceto	9,77	0,9	0,7	49
Melone cinese da conserva	3	0.4	0,2	13
Moringa (bacello)	8,53	2,1	0,2	37
Moringa (foglie)	8,28	9,4	1,4	64
Muschio irlandese	12,29	1,51	0,16	49
Nopal	3,33	1,32	0,09	16
Passata di pomodoro	8,98	1,65	0,21	38
Passata di pomodoro (senza sale)	8,98	1,65	0,21	38
Pastinaca	17,99	1,2	0,3	75
Patata dolce	20,12	1,57	0,05	86
Patate	17,47	2,02	0,09	77
Patate al forno	21,15	2,5	0,13	93
Patate al microonde	23,28	2,1	0,1	100
Patate al microonde (senza sale)	23,28	2,1	0,1	100
Patate bianche	15,71	1,68	0,1	69
Patate bianche al forno	21,08	2,1	0,15	94
Patate bollite	20,13	1,87	0,1	87
Patate bollite senza buccia	20,01	1,71	0,1	86
Patate congelate	17,47	2,38	0,16	78
Patate dolci al forno	20,71	2,01	0,15	90
Patate dolci bollite	17,72	1,37	0,14	76
Patate fritte surgelate	24,81	2,24	4,66	150
Patate gratinate	11,27	5,06	7,59	132
Patate O’Brien	15,47	2,35	1,28	81
Patate rosse	15,9	1,89	0,14	70
Patate russet	18,07	2,14	0,08	79
Peperoncino ancho essiccato	51,42	11,86	8,2	281
Chilli Banana Pepper	5.35	1.66	0.45	27
Jalapeno pepper	6.5	0.91	0.37	29
Dried pasilla pepper	51.13	12.35	15.85	345
Hot pepper	69.86	10.58	5.81	324
Hot pepper	69.86	10.58	5.81	324
Serrano pepper	6.7	1.74	0.44	32
Yellow pepper	6.32	6.32	0.21	27
Green pepper	4.64	0.86	0.17	20
Red peppers	6.03	0.99	0.3	31
Boiled red peppers	6.11	0.92	0.2	0.2
Boiled green peppers	6.11	0.92	0.2	26
Boiled green peppers (unsalted)	6.7	0.92	0.2	28
Boiled peas	15.63	5.36	0.22	84
Fresh peas	14.45	5.42	0.4	81
Frozen peas	13.62	5.22	0.4	77
Orange tomatoes	3.18	1.16	0.19	16
Boiled tomatoes	4.01	0.95	0.11	18
Yellow tomatoes	2.98	0.98	0.26	15
Dry tomatoes	55.76	14.11	2.97	258
Dried Tomatoes in Oil	23.33	5.06	14.08
Green tomatoes	5.1	1.2	0.2	23
Tomato in jar	7.29	1.64	0.28	32
Boiled leeks	7.62	0.81	0.2	31
Boiled leeks (unsalted)	7.62	0.81	0.2	31
Leek	14.15	1.5	0.3	61
Parsley	6.33	2.97	0.79	36
Mashed potatoes	17.57	1.91	0.57	83
Mashed potatoes (with butter)	16.81	1.86	4.22	113
Instant mashed potatoes	10.87	1.77	5.13	97
Radish	4.48	1.43	0.25	23
Chicory roots	17.51	1.4	0.2	72
Turnip	6.43	0.9	0.1	28
Boiled turnip	5.06	0.71	0.08	22
Boiled turnip (without salt)	5.0	0.71	0.08	22
White radish	2.63	1.1	0.1	14
Rocket	3.65	2.58	0.66	25
Rutabaga	8.13	1.2	0.2	36
Sagittaria	20.23	5.33	0.29	99
Boiled arrowhead	16.14	4.49	0.1	78

Sources

• US Department of Agriculture, Agricultural Research Service. 2011.