Activities have started to return to normal by following the existing health protocol standards. Even though PPKM is level 3, limitations can sometimes cause anxiety that triggers health problems, one of which is hypertension. Hypertension during PPKM can arise due to a depressed state of mind, as well as an unattended diet.
How to deal with hypertension during PPKM?
1. Maintain Diet
How to overcome hypertension during PPKM can be by implementing a healthy diet. Maintaining a diet is an important part and cannot be separated during PPKM and in normal conditions. To avoid hypertension, you can start by reducing salt intake in food.
Salt, also known as sodium chloride, is needed by the body to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water and minerals.
Also read: Healthy Eating Patterns Can Be High Blood Drugs
The body is estimated to need about 500 mg of sodium daily to carry out this vital function. Too much sodium in the diet can cause high blood pressure, heart disease, and stroke and cause calcium loss, and affect bones. That is why it is important to maintain a diet by limiting salt intake.
2. Practical Exercise at Home
Hypertension is closely related to an inactive body. How to deal with hypertension during PPKM you can start practicing practical sports at home. It can be done by doing a stationary bike, weight training, yoga, running in place, pilates, or following aerobic exercise via Youtube.
Exercise does not need to be too complicated. As long as it is consistent and routinely done every day. If you only do it once and then stop. The results will not be visible. Do it at least 5-6 times per week with a duration of 30-60 minutes.
3. Regular Medication Consumption
People with hypertension need to take medication that has been recommended by a doctor to help keep blood pressure at a healthy level.
Blood pressure medications can work in several different ways, such as:
Causes the body to excrete water which lowers the amount of water and salt in the body to a healthy level.
Relaxes blood vessels.
Makes the heart beat more regularly.
Blocks nerve activity that can restrict blood vessels.
4. Regular Doctor Consultation
How to deal with hypertension during PPKM by maintaining body condition and monitoring health. For this reason, people with hypertension need to have regular consultations with their doctors.
However, because currently PPKM is in progress and there are many limitations, you can make it easier to consult doctors online by contacting through the Halodoc application!
It was mentioned earlier that a healthy diet is very important to lower blood pressure. Come on, see here the recommended foods to treat hypertension!
1. Fatty fish
Fatty fish is an excellent source of omega-3 fats and helps reduce blood pressure levels by reducing inflammation and lowering blood vessel-blocking compounds called oxylipins. Higher omega-3 intake is associated with a lower risk of hypertension
Berries are rich sources of antioxidants, including anthocyanins, which are the pigments that give berries their bright color. Anthocyanins have been shown to increase nitric oxide levels in the blood and reduce the production of blood vessel-limiting molecules, which help reduce blood pressure levels.
Spinach helps lower blood pressure levels. The content of antioxidants, potassium, and magnesium in spinach can help lower high blood pressure.