Increase stature: 3 quick exercises
If you are looking to increase your stature in this article I will show you 3 quick exercises to increase your stature.
Why specific leg and back exercises?
They are targeted exercises for the leg and back area.
Why specific leg and back exercises?
Because they are the areas that define your height so it makes sense to focus on these areas of your body.
In particular, doing stretching exercises for the back prepares the spine for growth and strengthens the muscles that support the spine.
The same goes for your legs.
He folds it forward
The forward fold is a simple exercise to try.
Start from a standing position with feet together.
Place your hands on your thighs and slowly slide your hands along your legs by bending your upper body.
Your goal is to get as low as you can with your hands (ideally by touching the floor with your palms) but definitely not on the first try.
Do not try to go beyond the flexibility limit of your body, if you feel too much tension in the back or behind the knees, it will release some tension.
Downward facing dog
The upside-down dog exercise is slightly different because it requires you to position yourself on all fours.
From this starting position inhale and as you do it push with your arms and legs so that your hands and feet are still in contact with the floor trying to stretch your back upwards.
This way you are stretching your spine and legs.
Like the previous exercise, in the beginning, you may not have the flexibility to fully stretch your spine.
Like the previous exercise, in the beginning, you may not have the flexibility to fully stretch your spine.
Head towards the knee
Another exercise that can help you grow in stature is the head-to-knee exercise.
Sit on the ground with your legs in front of you, spread your legs (ideally 90 degrees). Bend one leg by placing the sole on the inner thigh of the other leg.
Now lean forward with your torso trying to reach your toes with your hands.