How to Get Rid of Sore Throat

Acute sore throat usually lasts less than two weeks and attacks suddenly and subsides after some time. There are various ways to deal with acute sore throat without taking special drugs. Such as getting enough rest and drinking more water.

Acute strep throat is generally characterized by symptoms of a sore throat. This complaint is most often caused by viral infections. Including the Coronavirus which is currently endemic. However, there is also a sore throat caused by a bacterial infection.

In addition to infection, smoking, vaping or e-cigarettes and air pollution can also trigger irritation that causes sore throat. Other causes include allergic reactions, to gastric acid reflux

Recognizing the Symptoms of Acute Sore Throat

Strep throat most commonly occurs in the back of the throat or pharynx. A condition is known as pharyngitis. It can also occur in the surrounding organs. Such as inflammation of the tonsils or tonsils ( tonsillitis ), inflammation or swelling of the adenoids in the nose, or inflammation of the vocal cords ( laryngitis ) which is often characterized by a hoarse voice. These conditions often occur together.

Generally, acute strep throat can improve within 5 to 10 days even without treatment.

There are several symptoms of someone experiencing acute strep throat, including:

  • Sore throat, especially when swallowing
  • Dry sensation in the throat
  • The appearance of a mild fever
  • Experiencing discomfort when speaking
  • The emergence of a cough that interferes
  • Swollen lymph nodes around the neck.

It is advisable to immediately consult a doctor if complaints of sore throat continue to occur for more than 10 days and get worse. Especially if accompanied by complaints such as difficulty breathing, unable to swallow, festering tonsils, difficulty opening the mouth, swelling of the face or neck, ear pain, blood in saliva or phlegm, and high fever.

READ ALSO: 12 Ways To Get Rid Of Cough Naturally

How to Relieve Acute Sore Throat?

Attacks of acute strep throat usually only happen for a while. During a sore throat, avoid things that can make the condition worse or cause irritation. Such as smoking or eating crunchy and greasy foods.

In addition, some of the steps below can also help relieve the intensity of acute sore throat:

  • Drink plenty of water

Lack of fluids or dehydration can worsen the symptoms of strep throat. You can also consume warm drinks such as chrysanthemum tea or a mixture of lemon tea with honey. To make the throat feel more comfortable.

  • Eating soft foods

Meanwhile, choose the type of food that is soft and does not irritate or injure an inflamed throat. For example soup, chicken porridge, or team rice, make sure it’s not too hot.

  • Gargling with salt water

This action is believed to help reduce complaints of inflammation in the throat. Do it on the throat ( gargle ) 2 to 3 times a day, using a mixture of half a cup of water and a quarter spoon of salt. But avoid doing this activity on children who are too young, or have not been able to spit.

  • Breathing moist air Moist

air in the upper airways will help clear mucus and fluids from inflammation. Avoid being in an air-conditioned room for too long, or use an air humidifier

  • Don’t be too loud

Overuse of the vocal cords can make sore throats worse. For inflammation to heal quickly, then minimize the use of vocal cords by speaking less, at least avoiding loud voices.

Stop smoking

If you are a smoker, it is advisable to immediately stop the habit. This will have a positive effect, especially if the inflammation is caused by an infection. Quitting smoking will make healing time faster.


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