Kilocalories are the energy you supply to your body through nutrition. Which is the fuel you need to breathe, run, play sports or even just sleep. At a scientific level, kilocalories are defined as the energy needed to raise the temperature of a liter of water by exactly 1 ° C. But this sounds pretty abstract. In practice. It is exactly the ‘ energy you need to heat from 19 ° C to 20 ° C one liter of mineral water. You need about 1 kilocalorie for this heating process.
The calorie display then shows you how much energy the respective product provides you. A pizza, for example, has about 800 kcal, while a portion of pumpkin soup has about 350 kcal.
Food calorie table
FRUIT
kcal per 100 g
Apple
52 kcal
Pineapple
55 kcal
Apricot
43 kcal
Pear
55 kcal
Banana
88 kcal
Blueberries
35 kcal
Blood orange
45 kcal
Blackberries
43 kcal
Redberry
46 kcal
Strawberries
32 kcal
FIG
107 kcal
Grapefruit
50 kcal
pomegranate
74 kcal
Rosehip of the dog rose
162 kcal
Melon
54 kcal
Raspberries
36 kcal
Ginger
80 kcal
Kiwi
51 kcal
Cherries
50 kcal
Litchi
66 kcal
Tangerine
50 kcal
Mango
62 kcal
Passion fruit
97 kcal
Prune
47 kcal
Fishing
41 kcal
Quince
38 kcal
Rhubarb
21 kcal
Watermelon
30 kcal
Grape
70 kcal
Lemon
35 kcal
VEGETABLES
kcal per 100 g
Aubergine
24 kcal
Artichoke
47 kcal
Avocado
160 kcal
Cauliflower
25 kcal
Broccoli
35 kcal
Beans
25 kcal
Watercress
19 kcal
Mushrooms
22 kcal
Chinese cabbage
13 kcal
Chili pepper
40 kcal
Peas
82 kcal
Iceberg salad
14 kcal
Fennel
31 kcal
Cucumber
15 kcal
Kale
49 kcal
Carrot
36 kcal
Potato
86 kcal
Kohlrabi
27 kcal
Pumpkin
19 kcal
Leek
31 kcal
Corn
108 kcal
Chard
19 kcal
Sweet pepper
21 kcal
Radish
16 kcal
Beet
43 kcal
Red cabbage
29 kcal
Brussels sprout
43 kcal
Rocket
25 kcal
Asparagus
18 kcal
Spinach
23 kcal
Sweet potato
86 kcal
Zucchini
20 kcal
Onion
40 kcal
MEAT
kcal per 100 g
Sausage
375 kcal
Duck
375 kcal
deer
375 kcal
Chicken breast
75 kcal
Calf meat
94 kcal
Lamb
178 kcal
Turkey breast
111 kcal
Salami
507 kcal
Dried ham
335 kcal
Lard
645 kcal
Fillet of beef
115 kcal
Ground beef
212 kcal
Rib of beef
162 kcal
Pork fillet
171 kcal
Pork, fatty
311 kcal
Pork, lean
143 kcal
Pork cutlet
105 kcal
Würstel
375 kcal
FISH
kcal per 100 g
Trout
50 kcal
Pike
50 kcal
Herring
146 kcal
Salmon
137 kcal
Redfish fillet
111 kcal
Cod fillet
83 kcal
Tuna
144 kcal
DAIRY PRODUCTS AND EGGS
kcal per 100 g
Buttermilk
38 kcal
Crème fraîche
292 kcal
Cheddar
403 kcal
Emmentaler
382 kcal
Edamer
251 kcal
Egg
155 kcal
Cottage cheese
104 kcal
Coconut milk
136 kcal
Milk
47 kcal
Lean Quark
67 kcal
White yogurt
62 kcal
Cream
204 kcal
Cooking cream
162 kcal
Sour cream
115 kcal
Smetana
240 kcal
PASTA
kcal per 100 g
Fettuccine
142 kcal
Spelled pasta
128 kcal
Butterflies
147 kcal
Noodles
159 kcal
Rice paste
124 kcal
Wholemeal spaghetti
152 kcal
BAKERY PRODUCTS
kcal per 100 g
baguette
248 kcal
Pretzel
217 kcal
Slipper
333 kcal
Croissant
393 kcal
Naan bread
290 kcal
Pita bread
290 kcal
Sweet rye bread
181 kcal
Wholemeal toast
244 kcal
Integral wrap
170 kcal
Cinnamon roll
384 kcal
ALCOHOL
kcal per 100 ml
Beer
43 kcal
Gin Tonic
377 kcal
Vodka
215 kcal
Wine
83 kcal
FAST FOOD
kcal per 100 g
Cheeseburger
250 kcal
Potato chips in bag
539 kcal
Currywurst
288 kcal
Kebab
215 kcal
Chocolate cookies
512 kcal
Vegetarian kebab
107 kcal
Pizza margherita
199 kcal
Pizza with salami
245 kcal
French fries
291 kcal
Hamburger
291 kcal
Nutella
547 kcal
Calorie table for weight loss
To lose weight, your body must burn more calories than it consumes. Your success in weight loss, therefore, does not depend on the calories of food but is determined by a moderate calorie deficit over a long period of time. Among your food choices try to give great space to fresh fruit and vegetables, to foods rich in fiber, and at the same time try to limit calories. In the table below you will find the foods we recommend.