Food Calorie Table: Fruits, Vegetables, Etc.

What are calories?

Kilocalories are the energy you supply to your body through nutrition. Which is the fuel you need to breathe, run, play sports or even just sleep. At a scientific level, kilocalories are defined as the energy needed to raise the temperature of a liter of water by exactly 1 ° C. But this sounds pretty abstract. In practice. It is exactly the ‘ energy you need to heat from 19 ° C to 20 ° C one liter of mineral water. You need about 1 kilocalorie for this heating process.

The calorie display then shows you how much energy the respective product provides you. A pizza, for example, has about 800 kcal, while a portion of pumpkin soup has about 350 kcal.

Food calorie table

FRUIT	kcal per 100 g
Apple	52 kcal
Pineapple	55 kcal
Apricot	43 kcal
Pear	55 kcal
Banana	88 kcal
Blueberries	35 kcal
Blood orange	45 kcal
Blackberries	43 kcal
Redberry	46 kcal
Strawberries	32 kcal
FIG	107 kcal
Grapefruit	50 kcal
pomegranate	74 kcal
Rosehip of the dog rose	162 kcal
Melon	54 kcal
Raspberries	36 kcal
Ginger	80 kcal
Kiwi	51 kcal
Cherries	50 kcal
Litchi	66 kcal
Tangerine	50 kcal
Mango	62 kcal
Passion fruit	97 kcal
Prune	47 kcal
Fishing	41 kcal
Quince	38 kcal
Rhubarb	21 kcal
Watermelon	30 kcal
Grape	70 kcal
Lemon	35 kcal

VEGETABLES	kcal per 100 g
Aubergine	24 kcal
Artichoke	47 kcal
Avocado	160 kcal
Cauliflower	25 kcal
Broccoli	35 kcal
Beans	25 kcal
Watercress	19 kcal
Mushrooms	22 kcal
Chinese cabbage	13 kcal
Chili pepper	40 kcal
Peas	82 kcal
Iceberg salad	14 kcal
Fennel	31 kcal
Cucumber	15 kcal
Kale	49 kcal
Carrot	36 kcal
Potato	86 kcal
Kohlrabi	27 kcal
Pumpkin	19 kcal
Leek	31 kcal
Corn	108 kcal
Chard	19 kcal
Sweet pepper	21 kcal
Radish	16 kcal
Beet	43 kcal
Red cabbage	29 kcal
Brussels sprout	43 kcal
Rocket	25 kcal
Asparagus	18 kcal
Spinach	23 kcal
Sweet potato	86 kcal
Zucchini	20 kcal
Onion	40 kcal

MEAT	kcal per 100 g
Sausage	375 kcal
Duck	375 kcal
deer	375 kcal
Chicken breast	75 kcal
Calf meat	94 kcal
Lamb	178 kcal
Turkey breast	111 kcal
Salami	507 kcal
Dried ham	335 kcal
Lard	645 kcal
Fillet of beef	115 kcal
Ground beef	212 kcal
Rib of beef	162 kcal
Pork fillet	171 kcal
Pork, fatty	311 kcal
Pork, lean	143 kcal
Pork cutlet	105 kcal
Würstel	375 kcal

FISH	kcal per 100 g
Trout	50 kcal
Pike	50 kcal
Herring	146 kcal
Salmon	137 kcal
Redfish fillet	111 kcal
Cod fillet	83 kcal
Tuna	144 kcal

DAIRY PRODUCTS AND EGGS	kcal per 100 g
Buttermilk	38 kcal
Crème fraîche	292 kcal
Cheddar	403 kcal
Emmentaler	382 kcal
Edamer	251 kcal
Egg	155 kcal
Cottage cheese	104 kcal
Coconut milk	136 kcal
Milk	47 kcal
Lean Quark	67 kcal
White yogurt	62 kcal
Cream	204 kcal
Cooking cream	162 kcal
Sour cream	115 kcal
Smetana	240 kcal

PASTA	kcal per 100 g
Fettuccine	142 kcal
Spelled pasta	128 kcal
Butterflies	147 kcal
Noodles	159 kcal
Rice paste	124 kcal
Wholemeal spaghetti	152 kcal

BAKERY PRODUCTS	kcal per 100 g
baguette	248 kcal
Pretzel	217 kcal
Slipper	333 kcal
Croissant	393 kcal
Naan bread	290 kcal
Pita bread	290 kcal
Sweet rye bread	181 kcal
Wholemeal toast	244 kcal
Integral wrap	170 kcal
Cinnamon roll	384 kcal

ALCOHOL	kcal per 100 ml
Beer	43 kcal
Gin Tonic	377 kcal
Vodka	215 kcal
Wine	83 kcal

FAST FOOD	kcal per 100 g
Cheeseburger	250 kcal
Potato chips in bag	539 kcal
Currywurst	288 kcal
Kebab	215 kcal
Chocolate cookies	512 kcal
Vegetarian kebab	107 kcal
Pizza margherita	199 kcal
Pizza with salami	245 kcal
French fries	291 kcal
Hamburger	291 kcal
Nutella	547 kcal

Calorie table for weight loss

To lose weight, your body must burn more calories than it consumes. Your success in weight loss, therefore, does not depend on the calories of food but is determined by a moderate calorie deficit over a long period of time. Among your food choices try to give great space to fresh fruit and vegetables, to foods rich in fiber, and at the same time try to limit calories. In the table below you will find the foods we recommend.

TABLE OF CALORIES FOR SLIMMING	kcal per 100 g
Lettuce	14 kcal
Cucumbers	15 kcal
Asparagus	18 kcal
Zucchini	20 kcal
Champignon mushrooms	22 kcal
Spinach	23 kcal
Cauliflower	25 kcal
Watermelon	30 kcal
Strawberries	32 kcal
Broccoli	35 kcal
Apples	52 kcal
Quark type low-fat cheese	67 kcal
Potatoes	86 kcal
Cooked lentils	97 kcal
Chickpeas	137 kcal
Salmon	137 kcal