Smoking: Composition, Harm and Consequences

Smoking is the number one preventable cause of death today. Tobacco kills over 8 million people every year. More than 7 million of these deaths are the result of the direct use of tobacco. While about 1.2 million are due to passive smoking, that is, involuntarily assumed by the environment following the consumption of cigarettes …

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Stroke: Preventing Causes & Risk Factors

What are risk factors for a stroke and what can be the causes and triggers of a stroke? In principle, anyone can suffer a stroke/apoplexy and thus typical stroke symptoms at any time. However, some risk factors can be consciously controlled and switched off, thus reducing your own risk of stroke. Reveals the causes and …

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A guide to how many calories a person will consume daily

[Estimated daily energy requirement for physical activity level “normal” ] Sex Male Female 1-2 (years old) 950kcal 900kcal 3-5 (years old) 1,300 kcal 1,250kcal 6-7 (years old) 1,550kcal 1,450kcal 8-9 (years old) 1,850kcal 1,700 kcal 10-11 (years old) 2,250kcal 2,100kcal 12-14 (years old) 2,600kcal 2,400kcal 15-17 (years old) 2,800kcal 2,300 kcal 18-29 (years old) 2,650kcal …

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How to Regrow Hair

Baldness is a phenomenon for which many men are looking for solutions. Indeed, alopecia, especially when it is androgenic, causes permanent hair loss. Fortunately, science continues to innovate when it comes to remedies to stem hair loss. Research has even proven the effectiveness of many natural products against alopecia! Along the same lines. Advances in …

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The Benefits of a Vegetarian Lifestyle

The vegetarian lifestyle is becoming more and more widespread in the world. Its roots can be traced back to Hindu and Buddhist culture. Not to mention the spiritual and energetic connections that can be developed extremely effectively with a vegetarian diet. By vegetarianism, we mean a diet that does not contain products obtained at the …

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The benefits of walking

Walk This is a non-practice exercise that is not only easy and tasty, cheap, and works well. Best of all, walking has no contraindications, it can be practiced by anyone who wants to take care of their health, regardless of their physical type or age. See the benefits of walking and be exciting to get …

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10 Good Habits to Increase Lifespan

If there are bad habits that shorten lifespan, there are also good habits that increase lifespan. Dr. Kim Jin-mok said, “If you consistently practice good habits to increase lifespan in your daily life, you can be a beneficiary of both benefits, which will increase your average lifespan and healthy lifespan at the same time.” Here …

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How to increase human height through exercise

Increase stature: 3 quick exercises If you are looking to increase your stature in this article I will show you 3 quick exercises to increase your stature. Why specific leg and back exercises? They are targeted exercises for the leg and back area. Why specific leg and back exercises? Because they are the areas that …

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Breast Cancer: Causes, Symptoms, and Treatment

1. Generality Breast cancer is the most prevalent form of cancer and is diagnosed among women. It is a condition whose onset can be contributed to by numerous factors, including old age, family history, the presence of inherited mutations in specific genes, obesity, postmenopausal hormone therapy, etc.Breast cancer is a successfully treatable malignancy; it is …

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The tricks to maintain beauty over time

The more time passes, the more beautiful they are! What is their secret? There are many tips for maintaining beauty capital over the years. The most important one concerns nutrition. To make it truly anti-aging, it is advisable to keep the sugar intake under control. Excess carbohydrates at the table in fact stimulates glycation. A …

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