A varied diet helps the body to function properly and resist disease. Sometimes a person can consume some substances in larger quantities than required. And this leads to unpleasant health consequences. Why is the excessive presence of protein in the diet dangerous, and by what signs can one determine its excess in the body?
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Why is protein important for humans
Protein helps you stay full longer. This property is used primarily by those people who are trying to get rid of extra pounds. In addition, this substance promotes the growth of muscle mass. Helps the muscles to recover faster. Especially after high-intensity workouts. Among other things, the presence of a sufficient amount of protein in the diet helps a person to maintain the health and beauty of the skin and hair. Protein is important for bones. Allowing them to stay strong. Protein enters the human body in one volume or another with all food consumed. But most people find it difficult to figure out how much substance they ate in a day. At the same time, health problems can begin not only with a deficiency of protein but also when it is consumed in excess of the norm.
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Side effects of excessive protein intake
Side effects of excessive protein intake
First of all, a large amount of protein in the body affects the functioning of the kidneys. Since it is this organ that begins to work hard. Trying to remove excess substances in the urine. As a result, a person may experience dehydration. For this reason, if you are consuming a lot of protein-rich foods. You should include more fresh vegetables and fruits in your diet to saturate your body with essential minerals and water. It is also important to drink more plain water.
Weight gain
An excess of protein provokes disruptions in the work of the gastrointestinal tract. As a result, a person faces a set of extra pounds and obesity.
Bad breath
A diet that is high in protein and minimal in carbohydrates allows you to actively burn fats and carbohydrates. Which in turn leads to bad breath. To avoid the problem, you should consume the required amount of both protein and carbohydrates.
Depression
An excess of protein and a deficiency of carbohydrates negatively affect the mental state of a person. Especially women. Women who have previously experienced similar problems are at risk. They may experience heightened feelings of anxiety, mood swings, negative emotions, and depression.
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