Running

Why Running is Good

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If it is sometimes difficult to find the motivation to go for a jog, we generally come out exhausted but delighted. How to explain the benefits of running on our psyche? The point is with Romain Beaufort, a sports doctor, and Aziz Essadek, a doctor in sports psychology. Why running is good? Running, From Pain …

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What Muscles Work When Running

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What does it mean to eat healthily? In most cases, it is enough to follow one principle – healthy proportions of the Healthy Diet Plate (according to the recommendations of the WHO, Harvard School of Public Health, USDA, and other reputable organizations). If you eat within these proportions, most often the main problems can already …

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