Dehydration is a chemical reaction in which water is lost. Dehydration reactions are a subgroup of elimination reactions. Dehydration occurs when water is lost in the body. What happens to our bodies when we are dehydrated? How does a lack of water affect your body?
Like keeping your body temperature constant and removing waste from your body.
Water is excreted from your body with sweat, tears, every time you go to the toilet and even when you breathe.
HOW DOES WATER LACK OF WATER AFFECT YOUR BODY?
More than half of your body is made up of water. So its deficiency affects you differently. In moderate water deficiency, you feel tired and have a headache. Your mood changes and you find it difficult to concentrate.
What is dehydration?
Dehydration occurs as a result of not losing too much water or fluid in the body. Dehydration disease occurs if the body loses more than the fluid it takes into the body.
Mild or minor dehydration is easily treated. However, if dehydration reaches extreme or high levels, it requires immediate medical attention and can be life-threatening.
DOES THISSING MEAN DEHYSDRATION?
Yes, but don’t panic. As long as you feel the need to drink water and meet this need, there is no problem. However, older adults, need to drink water may take longer. Therefore, getting into the habit of drinking water will help you.
WHO SHOULD DRINK HOW MUCH WATER?
If you have diarrhea and vomiting, you should drink a little more than 4 liters of water. Children need more water than adults because they are small. The process of meeting the water needs of the elderly should be kept under control. Because, over time, their sense of drinking water becomes dull. Pregnant and nursing mothers should drink more water than usual.
SYMPTOMS IN CHILDREN
Babies and toddlers can’t tell you what’s going on in their bodies. But if they haven’t urinated for more than 3 hours. Their mouths are dry and sticky. They don’t shed tears when they cry. Their eyes and cheeks seem sunken, they are breathing rapidly and their pulses are slower or faster, they are dehydrated.
Read Also: HOW TO INCREASE LACTATION?
IN ADULTS If you feel thirsty, have a dry mouth, have urinated less than 4 times a day, and this urine is dark in color and has a strong smell.
If you faint, your pulse is faster or slower than normal, you feel dizzy and cranky, you are dehydrated.
SHOULD I DRINK 8 GLASSES A DAY?
There is never any scientific research behind this rule. You need to decide how much you should drink by listening to your body. That is if you do not know. Check your urine, if it is dark in color, you should drink it. But if it is light yellow, there is no problem.
WHAT ABOUT ELECTROLYTES?
Electrolytes are basically salt. They are made up of a combination of sodium, potassium, calcium. But they form their components from your nerves to your bones. If you don’t drink enough water. You will go to the toilet infrequently. This indicates that your body is trying to balance electrolytes.
DO I NEED SPORTS DRINK?
There is never any scientific research behind this rule. You need to decide how much you should drink by listening to your body. That is, if you do not know, check your urine. If it is dark in color. You should drink it. But if it is light yellow, there is no problem.
WHAT ABOUT ELECTROLYTES?
Electrolytes are basically salt. They are made up of a combination of sodium, potassium, calcium. But they form their components from your nerves to your bones. If you don’t drink enough water, you will go to the toilet infrequently. This indicates that your body is trying to balance electrolytes.
DO I NEED SPORTS DRINK?
Almost none. It is basically a combination of water, sugar, and salt and is designed for top athletes and marathon runners.
When you do sports, you need more water than your daily needs, the main purpose here is to burn calories. If you don’t do sports for more than 1 hour a day, it doesn’t make any sense.
ORAL REHYDRATION SOLUTIONS If YOUR
water deficiency is moderate or higher and you do not have diarrhea or vomiting, drinking water will provide you with what you need.
Mixed solutions of water, sugar and salt are actually more suitable for children with diarrhea and vomiting.
When should you call your doctor?
If you show signs of severe water deficiency, you should call immediately.
EMERGENCY TREATMENT IN DEHYDRATION
You can best treat severe dehydration by going to the hospital. Doctors give you the appropriate salts and water as serum through your vein. Because you can’t take that much water and salt by mouth anyway.
DID I DRINK TOO MUCH
You can drink it, but this is not a very common version.
If you drank more water than your kidneys could handle. Then you experience something called hyponatremia. This means your sodium levels drop too low and your cells swell. It is deadly but very rare.
HEALTHY WATER RELIEF TIPS
If you can’t remember whether you’re drinking enough water, incorporate reminders into your daily life. Fill your thermos with water in the morning. Drink water with every meal or set an alarm to remind you to drink water every hour. Some people find it helpful to carry a bottle with you and always drink water first when you are hungry because people confuse clear with thirst.
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