Fruits are considered to be very beneficial for health, but this is not entirely true. Some fruits contain so many carbohydrates and fructose (sugar) that they are not much different from cakes or other desserts. Therefore, it is better to choose the safest fruits – they definitely will not interfere with losing those extra pounds!
You need to eat fruit – everyone knows this rule. Recently, however, new scientific evidence has changed the picture: it turned out that some sweet fruits can harm the figure. Because they contain not only a lot of sugar, but also carbohydrates. If we are trying to lose a few extra pounds by reducing the proportion of carbohydrates in the diet. Then fruit does not go well with such a diet.
But what about the fact that fruits are a great alternative to regular sweets? After all, they contain important nutrients and vitamins. They saturate well. Their taste is pleasant and refreshing on a hot summer day. Fortunately, we have good news for all fruit lovers: you don’t need to cut them out of your diet, just go for low-carb varieties. We will tell you about the five best of them below!
The long-awaited and beloved summer fruit: watermelon. Sweet, satisfying, and very low in calories: that’s why losing weight should pay attention to it. Since it is more than 90 percent water. It is very low in carbohydrates and only 30 calories per 100 grams. So watermelon is ideal for weight loss. By the way, watermelon is great as ice cream (frozen and then mashed), or cut into small pieces cold – a great refreshment in the summer heat!
Hooray, strawberries are also a low-carb fruit! Since strawberries are mostly water. There are only 30 calories in 100 grams of berries and just under 8 grams of carbohydrates. Do not be afraid of the sweetness of strawberries: it will not harm your figure, but rather the opposite – it will help make it more slender. Strawberries have more vitamin C than lemons and oranges. Meaning they are not only good for your health but also help burn fat.
Did you think avocado is a vegetable? This is not true. The small, green generalists are actually fruits, and their properties make them superfoods. Avocado has a positive effect on the body and figure. Due to its relatively high-fat content. It only has 3.5 grams of carbs per 100 grams, making it an ideal fruit for a low-carb diet.
Grapefruit is another great fruit for refreshment. With just under 11 grams of carbs and 42 calories in it. We can eat as much grapefruit as we want. The pectin contained in the fruit supports the digestion process, and the potassium from grapefruit removes toxins from the body. So grapefruit can be called an ideal fruit for weight loss. Freshly squeezed grapefruit juice is especially tasty when combined with a little mint, and is also ideal for smoothies.
Apricot is an underrated fruit. With just 11 grams of carbs and just over 40 calories, it’s the perfect snack to shed those extra pounds. It contains more minerals and fiber than any other fruit. After eating apricots, we feel full for a long time, this prevents a strong appetite. Apricots also contain nutrients that are beneficial for skin and hair. Apricot is not only delicious on its own but also good as an addition to muesli or yogurt.