Meditation teaches you how to calm. Focus and raise awareness. A deeper awareness of thought patterns and emotional habits allows you to learn how to empathize with yourself and your situation in a more compassionate, objective, and skillful way. That way, you can face your life with all your might. Meditation teaches you how to …
[Estimated daily energy requirement for physical activity level “normal” ] Sex Male Female 1-2 (years old) 950kcal 900kcal 3-5 (years old) 1,300 kcal 1,250kcal 6-7 (years old) 1,550kcal 1,450kcal 8-9 (years old) 1,850kcal 1,700 kcal 10-11 (years old) 2,250kcal 2,100kcal 12-14 (years old) 2,600kcal 2,400kcal 15-17 (years old) 2,800kcal 2,300 kcal 18-29 (years old) 2,650kcal …
Baldness is a phenomenon for which many men are looking for solutions. Indeed, alopecia, especially when it is androgenic, causes permanent hair loss. Fortunately, science continues to innovate when it comes to remedies to stem hair loss. Research has even proven the effectiveness of many natural products against alopecia! Along the same lines. Advances in …
The vegetarian lifestyle is becoming more and more widespread in the world. Its roots can be traced back to Hindu and Buddhist culture. Not to mention the spiritual and energetic connections that can be developed extremely effectively with a vegetarian diet. By vegetarianism, we mean a diet that does not contain products obtained at the …
Walk This is a non-practice exercise that is not only easy and tasty, cheap, and works well. Best of all, walking has no contraindications, it can be practiced by anyone who wants to take care of their health, regardless of their physical type or age. See the benefits of walking and be exciting to get …
There are many foods that in addition to being tasty are of great help for the skin, some of them are even essential for our diet. By having healthy skin we look much younger, no matter how old we are. The food we eat every day plays a very important role both for our health …
Brainpower is an interesting topic that brings researchers into the field. There’s always something exciting to discover in new studies that focus on how the brain works. How we can increase its power. Moreover, the human brain does have a unique character when compared to other creatures in the world. There are many ways to …
If there are bad habits that shorten lifespan, there are also good habits that increase lifespan. Dr. Kim Jin-mok said, “If you consistently practice good habits to increase lifespan in your daily life, you can be a beneficiary of both benefits, which will increase your average lifespan and healthy lifespan at the same time.” Here …
Increase stature: 3 quick exercises If you are looking to increase your stature in this article I will show you 3 quick exercises to increase your stature. Why specific leg and back exercises? They are targeted exercises for the leg and back area. Why specific leg and back exercises? Because they are the areas that …
1. Generality Breast cancer is the most prevalent form of cancer and is diagnosed among women. It is a condition whose onset can be contributed to by numerous factors, including old age, family history, the presence of inherited mutations in specific genes, obesity, postmenopausal hormone therapy, etc.Breast cancer is a successfully treatable malignancy; it is …