Fitness market: evolution, challenges and trends for 2023

One of the fastest-growing sectors in the last decade has been the fitness market. A good explanation for this is the growing awareness of healthy habits for disease prevention and better quality of life. From this movement, the sector took a breath, even in the face of crises. Remains an interesting alternative for those who …

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Best health plans to hire in 2022

Best health plans to hire in 2022. Every beginning of the year is marked by goals and objectives that seek to improve the quality of life and even change habits. Among the most common, purchasing a health plan is at the top of the list. According to a survey carried out in 2021 by the …

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Check out the 7 best health plans in 2023

Health is a subject that cannot be played with, isn’t it? Before closing with any health plan. Check out the 7 best health plans in 2023 is extremely necessary that you carry out quotes and always check the best plan for you. Advertising Sometimes a plan offers more affordable service but is not accepted in …

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What are 9 diet tips to gain muscle mass (with menu)?

The diet to increase muscle mass includes some strategies such as consuming more calories than you expend, increasing the amount of protein ingested during the day, and consuming more good fats. However, in addition to the reinforced diet, it is also very important to do regular strength training, which requires a lot of muscle mass, …

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Why you should start drinking White Tea?

White tea is one of the most delicate tea because it’s minimally processed. It’s harvested before the plant’s leaves open fully and therefore young buds are still covered by fine white hairs. That’s why is called white tea. Carefully processed white tea has a lot of antioxidants, it actually retains a higher amount of antioxidants …

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Top 10 Vegan Protein Sources

Top 10 Vegan Protein Sources. It’s not just animal products like meat, fish, eggs, and dairy that provide us with protein. There are plant-based and very healthy sources of protein! They should be included in the diet of vegans and vegetarians. 1. Pea protein The protein derived from yellow peas has recently become popular. It is …

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5 Best Fruits for Weight Los

Fruits are considered to be very beneficial for health, but this is not entirely true. Some fruits contain so many carbohydrates and fructose (sugar) that they are not much different from cakes or other desserts. Therefore, it is better to choose the safest fruits – they definitely will not interfere with losing those extra pounds! …

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What Happens to the Body When You Consume Excess Protein?

A varied diet helps the body to function properly and resist disease. Sometimes a person can consume some substances in larger quantities than required. And this leads to unpleasant health consequences. Why is the excessive presence of protein in the diet dangerous, and by what signs can one determine its excess in the body? Why …

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7 ways to cope with the emotional stress of an injury

Coping with injury stress requires both physical and mental resilience. Sports injury recovery usually focuses on physical recovery. But it is also important to incorporate sports psychology techniques to recover mentally and emotionally Athletes respond to wounds of a broad range of emotions that include hopelessness, anger, sadness, and depression. Injury is usually unfair to …

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